Electrolytes are minerals that carry an electric charge when dissolved in fluid. That charge matters.

They help your body regulate hydration, support muscle contractions, send nerve signals, and keep normal body functions running. The main ones include sodium, potassium, magnesium, calcium, chloride, phosphate, and bicarbonate.

When electrolyte levels drop too low or get out of balance, your body can feel it — cramps, fatigue, headaches, weakness, and poor performance can show up fast.

Hydration is not just “drink more water.” It’s balance. Fluid plus minerals. That’s the real hit.

Your body usually gives you signs.

Thirst, dry mouth, dark yellow urine, headaches, dizziness, fatigue, muscle cramps, and feeling weak or drained can all be signs that your hydration is off. If you’ve been sweating heavily, training hard, working in heat, drinking alcohol, traveling, or losing fluids from sickness, electrolytes may help replace what your body is missing.

A simple check: pale yellow urine usually means you’re in a better hydration zone. Dark yellow can be a signal to drink up and replenish.

If symptoms are severe — confusion, fainting, rapid heartbeat, inability to keep fluids down — don’t try to “tough it out.” Get medical help.

Because water alone doesn’t always cut it.

When you sweat, train, work in heat, travel, or push through long days, your body loses more than fluid — it loses key minerals too. Electrolytes like sodium, potassium, magnesium, and calcium help support hydration, muscle function, nerve signaling, and fluid balance.

Think of it like this: water fills the tank. Electrolytes help your body use it.

Hydration+ is built for the days you sweat, grind, move, and need your system to stay locked in.

Most electrolyte drinks stop at the basics: sodium, potassium, flavor, and sometimes sugar. Hydration+ goes further.

It delivers 500 mg sodium from Himalayan pink salt, 400 mg potassium, 100 mg magnesium glycinate, 600 mg chloride, plus calcium, phosphorus, zinc, iron, manganese, vitamin C, vitamin D3, B6, and B12. That means it’s positioned as more than basic hydration — it’s performance hydration with minerals and vitamins that support fluid balance, muscle function, energy metabolism, and immune function. Clean, functional, and built for people who do more than just sit around thirsty.

Use it when your body is most likely to burn through fluids and minerals.

That could be first thing in the morning, before training, after a sweaty workout, during a long workday, after travel, or anytime you feel depleted. Hydration+ works as a daily mineral reset, a pre-workout activation, or a midday recovery tool depending on your routine. One stick gives you electrolytes, trace mineral support, performance minerals, and key vitamins in a sour green apple drink mix with only 10 calories and 2g total carbs.

Because hydration is not just about water. Sweat, heat, training, travel, caffeine, alcohol, and long workdays can all affect your fluid and mineral balance. Some days, your body may need more mineral support than others.

Hydration+ is built around Trace Mineral + Electrolyte System with sodium from Himalayan pink salt, potassium, magnesium, chloride, calcium, phosphorus, zinc, iron, manganese, vitamin C, vitamin D3, B6, and B12 — designed to support hydration, muscle function, energy metabolism, immune support, and daily replenishment.

Depends what’s in them.

Electrolytes by themselves are minerals. They don’t contain calories. So a zero-calorie, zero-sugar electrolyte formula generally fits most fasting routines.

But some electrolyte drinks include sugar, calories, amino acids, carbs, or other ingredients that may break a strict fast. Always check the label. Generally under 40 calories you're not breaking fast.

For Hydration+, the fasting answer comes down to the final formula: if it’s 0 calories and 0g sugar, it’s generally fast-friendly.